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Yoga Therapy

Yoga Therapy

Harmonizing Body and Mind

Definition of the Service
Yoga therapy is a holistic approach that integrates the physical, mental, and emotional aspects of well-being. It involves a series of poses, breathing exercises, and meditative practices designed to relieve tension, enhance flexibility, and promote mental clarity.

Personalized Treatment Plan
Mr. Anshuman Khullar creates customized yoga therapy sessions based on the individual’s condition, goals, and fitness level. Whether you’re recovering from an injury, managing stress, or aiming to improve flexibility, he offers specific postures and breathwork techniques tailored to your needs.

Benefits of the Service

  • Strengthens core and back muscles
  • Improves spinal alignment and posture
  • Enhances flexibility and mobility
  • Reduces chronic back pain
  • Promotes relaxation and stress relief
  • Supports natural healing of spinal tissues
  • Increases body awareness and balance
  • Encourages gentle, mindful movement
  • Helps prevent future injuries
  • Complements other healing modalities